How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink


2 Tablespoons Freshly Squeezed Lemon Juice
  2 Tablespoons Maple Syrup Grade B
  1/10th Teaspoon Cayenne Pepper
  8 fl Oz's Pure Water


Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

Nikki writes a blog focused on the [http://www.lemondetoxdiary.com]Lemon Detox Diet and also has a completely [http://www.lemondetoxdiary.com/how-to-detox/free-lemon-detox-guide/]Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

By Nikki Backshall 
Article Source: http://EzineArticles.com/?How-to-Make-the-Lemon-Detox-Diet-Drink---The-Correct-Recipe-and-Ingredients&id=2580992 How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Does Lemon Juice Detox the Liver?

The liver is a vital organ that cannot be replaced by any form of technological equipment. The many roles that our liver plays in our body include hormone production, glycogen storage, metabolism and most importantly, detoxification. Many people who attempt detoxification often wonder, does lemon juice detox the liver? The lemon detox diet plan is a well known plan that is designed to cleanse your liver. Apart from health enthusiasts, many women take up the lemon detox diet plan to assist them with losing weight.

A lemon detox diet plan is simple and convenient. The beverage consists of madal bal tree syrup, water, sea salt, cayenne pepper and lastly lemons. The madal bal tree syrup is a syrup that contains 5 different tree saps. This syrup is chemical and preservative free.

Does lemon juice detox the liver?

Lemon fresh juice is capable of helping our stomach digest the nutrients that our body receives throughout the day. Also, lemon fresh juice acts as an antioxidant. As part of the citrus family, lemon juice contains high amounts of vitamin C. So, how does it help with detoxification of the liver?

Lemon juice acts as a filtration system in your body. Lemon juice prevents indigestible nutrients from entering your blood flow. This allows your liver to take a break from its filtration function. High amounts of vitamin C which is an antioxidant.

Lemons contain high amounts of vitamin C, which works as an antioxidant. The vitamins C present in lemons are capable of removing free radicals that are produced by your liver when it filters your bloodstream. Antioxidants are capable of neutralizing free radicals.

Increase Bile flow

The aim of a liver detox is to remove toxins from your liver. This can be done by increasing bile flow. Bile is a fluid that is produced by your liver. The function of bile is to produce digestive juice and to eliminate certain substances from your body by carrying them out of your body as feces. Lemon juice increases the production of bile by your liver.

After reading the following benefits that lemon juice can do for your liver, you should know whether or not does lemon juice detox the liver. Do not depend solely on this beverage for liver detox. Increase your consumption of fresh fruits and vegetables to keep your liver healthy!

Allan Tan is the co-founder of [http://www.detoxdietplans.net]Detox Diet Plans. He provides more helpful information on [http://www.detoxdietplans.net/on/free-detox-diet-plans]Free Detox Diet that you can read up in the comfort of your home on his website.

By Allan Tan 
Article Source: http://EzineArticles.com/?Does-Lemon-Juice-Detox-the-Liver?&id=3335810 Does Lemon Juice Detox the Liver?

Lemon Juice Detox - Is it Recommended For Everyday Use?

For centuries back, the use of lemon juice detox have been popularized because it was proven that it can flush unwanted toxins from our body. It is being used by most people, there is no specific recipe for this kind of detoxification process, but the most used recipe is as simple as a cup of hot water, juice of lemon and an adequate teaspoon of sugar best suited to your taste. The lemon juice is best mixed with hot water to have the full effect, it is also preferably drank once in the morning before the day starts and followed by some glasses of water throughout the day.

Experts suggests that people should have this in the morning to boost up their stamina and replenish the energy that was lost during bedtime, this helps people who is doing tedious work all day. Lemon is said to be friendly toxin removal that aids your liver in the process of absorbing into your system. The reason why most people love doing this as a routine is because this is an easy step where you will only need 3 basic ingredients, this is the perfect substitute that would replace your coffee or tea for your breakfast meal.

Most people thought that this kind of detoxification process can be used with cold water. The main effect that the process gives is calming and the fact that it should replace your morning tea or coffee that is why using cold water is not suggested to be mix with lemon and sugar. If you are worried to have the lemon juice substitute your hot coffee daily, there are many different energy foods that can also give you energy that you need for the day and you can incorporate into your daily diet. Instead of having an addictive coffee, take this calming juice instead.

Many people even found that this can also help them lose weight more easily through regular use of a hot water, lemon juice and sugar. A lemon juice detox diet is different from lemon juice detox; some people find it extreme as well. The ingredients in the lemon detox diet maybe hard to gather that is why a simplified way is found through lemon juice detox. This juice has been proven to work for most people who wants to have their coffee replacement, since the ingredients is easy to find and cheap as well, this is recommended for everyday use.

If you want to go on a lemon cleanse detox diet [http://www.cleansedetoxdiet.net/], you have to do it the right way to ensure that your detox is safe and effective.If you need more information on how to effectively use detox programs go to this site: [http://www.cleansedetoxdiet.net/]

By Georgia Wilkins 
Article Source: http://EzineArticles.com/?Lemon-Juice-Detox---Is-it-Recommended-For-Everyday-Use?&id=4449342 Lemon Juice Detox - Is it Recommended For Everyday Use?

Lemon Water - What Are the Benefits

By drinking lemon water, which is just freshly squeezed lemon juice added to warm water, it has many benefits which has a positive effect on your body. Drinking water with lemon or lime helps balance out your ph levels in your body, helps remove harmful toxins from your body, relieves bloating and gas, helps with your digestion and many more.

If you are looking for a way to detox your body and remove toxins which have built up in your body over time drinking lemon water is a cheap and easy option for you to try. For our bodies to stay healthy we need our body to be balanced and not too acidic which can cause a lot of other health problems. If our bodies are too acidic we don't absorb the vitamins and minerals that we consume daily which can cause vitamin and mineral deficiencies.

As we are surrounded by toxic substances daily such as cigarette smoke and pollution, drinking lemon water is an effective way to cleanse the body slowly and safely.

Lemon water is best to be taken as soon as you wake up as this will help your body through the detoxification process, it will also help cleanse your liver and kidneys so they can help remove the toxins from your body. When making this drink for best results only use organic lemons free from chemicals and pesticides and filtered water.

You can also introduce this cleansing drink to your family as well. If you would like a little sweetness to your drink, you can add a small amount of stevia to it. Stevia is a better option than using regular white sugar as it will not produce too many toxins in the body and also it is a natural herb. When buying stevia at your local health care store, make sure it is 100% pure stevia as some products add other ingredients to them.

Lemon water also has been known to help make your skin and hair look and feel more healthier. Lemons are also an antiseptic and has minerals such as magnesium, potassium and calcium. Drinking this type of drink may also help if you have allergies and strengthen your immune system as it is high in vitamin C. As you can see by drinking lemon water daily it can help you stay healthy by removing toxins, help your immune system to stay strong and balance out your ph levels.

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By Eleanor Candy 
Article Source: http://EzineArticles.com/?Lemon-Water---What-Are-the-Benefits&id=2181858 Lemon Water - What Are the Benefits