So you want to detox, lose weight and clear out your digestive tract.
You've done your homework, explored the myriad of detox options out there and decided that the lemon detox looks like the one for you.
Maybe you heard about Beyonce's success in losing weight on the program?
Perhaps you've been impressed by what you've read on forums and bulletin boards? Or maybe a friend recommended it to you?
Whatever your situation, if you're going take the time, effort and considerable commitment to do the detox, you want to know that you're going to get the best possible results from it.
In order to do this effectively you only really need to follow a 3 basic rules:
Eat no solid food for 10 days (or as long as you choose to do the fast for)
Only consume a drink made from freshly squeezed lemon juice, cayenne pepper, maple syrup and water
Use a mild laxative every day to aid waste elimination
There are other tips and tricks that can be used to help make the program more effective or easier. These will change from person to person and who you listen to, but the 3 rules above are fundamental to your success - so don't break them!
Originally the lemon detox was known as the Master Cleanse or Master Cleanser, for the simple reason it was designed with the express purpose of cleansing the entire body.
To do this effectively you need to make sure your lemon detox diet recipe is correct.
The Lemon Detox Diet Recipe Ingredients
To Make 1 Glass (295ml/10 oz)
2 tablespoons lemon juice (approx. 1⁄2 lemon), organic if possible
2 tablespoons grade B maple syrup, organic if possible
1/10th teaspoon cayenne pepper or to taste
230 ml/8 oz filtered water, room temperature
Put all the ingredients into a food processor, or into or a bottle or jar with a lid, mix it and it's ready to drink.
You can alter the amount of cayenne pepper or maple syrup to suit your tastes, but NEVER alter the amount of lemon juice.
And by the way, the more maple syrup you add, the more calories you consume, so the more energy you will have.
Maple syrup is your only source of calories on the fast, so if you feel like you need more energy, up the maple syrup levels.
I've done the lemon detox a few times and had great results.
Click on [http://accidentalhealthnut.com/the-lemon-detox-diet-recipe-the-ingredients/]Lemon Detox Diet Recipe to visit my site and find out all my tricks and tips in the Lemon Detox MasterClass, including my day by day account of a 7 day and 10 day detox.
Good luck with the detox!
Dan
By Daniel Irwin
Article Source: http://EzineArticles.com/?The-Lemon-Detox-Diet---How-To-Get-It-Right!&id=5801928 The Lemon Detox Diet - How To Get It Right!
Home » Archives for January 2011
January 26, 2011
A Lemon Detox Diet Review - Does The Lemon Detox Diet Help You To Lose Weight?
The Lemon Detox Diet involves drinking a lemon drink made from cayenne pepper, maple syrup and... lemons. You also flush your system with a salt water drink and take a laxative tea each night. A crowd of celebrities seem to endorse the Master Cleanse Diet which this drink is a component of but the question arises: can we trust celebrities with our health?
We probably can to a certain extent because we see them in the news and on TV and if they look more or less healthy I guess we can at least give their diets a try. The main difficulty with jumping in and experimenting with fad diets is that celebrities have the leisure to take time off the completely and give their lives over to a starvation diet like the lemon detox. They have people to take care of other parts of their lives.
When you think of the lemon detox diet, weight loss usually comes to mind. It is basically a regime that severely limits the amount of calories you take in. In fact, if you try it you will be taking in much less than the quantity of calories recommended by mainstream health professionals. So there's the answer to our question: yes, you will lose weight because you are starving.
You may have read or heard that the lemon cleanse detox will not break down essential nutrients. This depends on the length of time you fast for. If you stay on a starvation diet for long enough your body will lose not only excess fat but also muscle tissue.
Another aspect of starving yourself is that your body will actually begin to store fat. It's a natural reaction when it finds that you are not giving it enough food. On top of that, the diet's critics tell us that the muscle tissue you lose will be replaced with fat.
Another issue working against losing weight using the lemon detox diet plan is that most health experts recommend a regular exercise routine for people wanting to lose weight. After starving yourself for a day or two, just see how much exercise you feel capable of doing.
As for actually carrying out the diet, here is one large difficulty - many people begin to want to crave food and drinks that taste good. Sure, the lemon drink has pepper that gives it a bit of spice but on the whole, a day without tasty food is a long one. Particularly if tomorrow, the next day and the day after are going to be the same..
The side effects of fasts like the lemon detox vary between individuals. You can get through the whole fast without overpowering hunger pangs or headaches or you can get severe headaches and food cravings right from day one. This is where being a celebrity helps. You have the time to spare so that you can just go to bed and try to ride it out. And if you have a bowel movement in your pants as some people have reported, you have an abundance of fresh clothes and a servant to clean up for you.
The final snag with the lemon detox diet is keeping the weight off after surviving the period of fasting. You do this by sticking to a sensible diet and regular exercise. Some people would argue that if you introduced these elements into your life in the first place you would not need to do any fasting in the first place.
Zara Buckley is a journalist with a keen interest in health and alternative therapies. Visit her site to learn more about the [http://www.naturalbodydetoxfacts.com/lemon-detox-diet]cleanser lemonade diet and the [http://www.naturalbodydetoxfacts.com/lemon-detox-diet/lemon-juice-cleanse-why-you-should-take-it]lemon juice cleanse.
By Zara Buckley
Article Source: http://EzineArticles.com/?A-Lemon-Detox-Diet-Review---Does-The-Lemon-Detox-Diet-Help-You-To-Lose-Weight?&id=5797731 A Lemon Detox Diet Review - Does The Lemon Detox Diet Help You To Lose Weight?
We probably can to a certain extent because we see them in the news and on TV and if they look more or less healthy I guess we can at least give their diets a try. The main difficulty with jumping in and experimenting with fad diets is that celebrities have the leisure to take time off the completely and give their lives over to a starvation diet like the lemon detox. They have people to take care of other parts of their lives.
When you think of the lemon detox diet, weight loss usually comes to mind. It is basically a regime that severely limits the amount of calories you take in. In fact, if you try it you will be taking in much less than the quantity of calories recommended by mainstream health professionals. So there's the answer to our question: yes, you will lose weight because you are starving.
You may have read or heard that the lemon cleanse detox will not break down essential nutrients. This depends on the length of time you fast for. If you stay on a starvation diet for long enough your body will lose not only excess fat but also muscle tissue.
Another aspect of starving yourself is that your body will actually begin to store fat. It's a natural reaction when it finds that you are not giving it enough food. On top of that, the diet's critics tell us that the muscle tissue you lose will be replaced with fat.
Another issue working against losing weight using the lemon detox diet plan is that most health experts recommend a regular exercise routine for people wanting to lose weight. After starving yourself for a day or two, just see how much exercise you feel capable of doing.
As for actually carrying out the diet, here is one large difficulty - many people begin to want to crave food and drinks that taste good. Sure, the lemon drink has pepper that gives it a bit of spice but on the whole, a day without tasty food is a long one. Particularly if tomorrow, the next day and the day after are going to be the same..
The side effects of fasts like the lemon detox vary between individuals. You can get through the whole fast without overpowering hunger pangs or headaches or you can get severe headaches and food cravings right from day one. This is where being a celebrity helps. You have the time to spare so that you can just go to bed and try to ride it out. And if you have a bowel movement in your pants as some people have reported, you have an abundance of fresh clothes and a servant to clean up for you.
The final snag with the lemon detox diet is keeping the weight off after surviving the period of fasting. You do this by sticking to a sensible diet and regular exercise. Some people would argue that if you introduced these elements into your life in the first place you would not need to do any fasting in the first place.
Zara Buckley is a journalist with a keen interest in health and alternative therapies. Visit her site to learn more about the [http://www.naturalbodydetoxfacts.com/lemon-detox-diet]cleanser lemonade diet and the [http://www.naturalbodydetoxfacts.com/lemon-detox-diet/lemon-juice-cleanse-why-you-should-take-it]lemon juice cleanse.
By Zara Buckley
Article Source: http://EzineArticles.com/?A-Lemon-Detox-Diet-Review---Does-The-Lemon-Detox-Diet-Help-You-To-Lose-Weight?&id=5797731 A Lemon Detox Diet Review - Does The Lemon Detox Diet Help You To Lose Weight?
January 2, 2011
What To Mix For The Lemon Detox Diet
How To Concoct The Lemon Detox Diet
The lemon cleanse diet is really popular now as much as it has been about half a century ago, This originated in 1941 from Stanley Burroughs and it was then called master cleanser diet. This has been very popular to an assortment of Hollywood celebrities. With an immediate weight loss effect, the diet program was adopted easily, all in excess of the world.
This has also been popularly known as master detox cleanse. If you really are keen on finding a cleanse process that has been well-known safe and has been around for quite a long time, then the option could perhaps be the master detox diet. Going on this plan will definitely increase your metabolism. Imagine, this is a diet made from fresh natural lemon.
What is the procedure in making this sort of diet? There are four ingredients - half lemon, 2 tablespoon maple syrup, grade B, a dash of cayenne pepper or ground ginger and 8 ounces of water. You will now need a consuming glass and spoon.
You can effortlessly prepare the lemon blend. Have a glass of cold water. Initially, put 4 ounces of cold water in the consuming glass. Add a half of freshly squeezed lemon juice, leaving out the pulp and the seeds.
This must be around 2 tablespoons. Next is the infusion of the 2 tablespoon of maple syrup. Add the cayenne pepper or ginger to the lemon extract. Stir the combination.
Add another 4 oz of cold water to your consuming glass. You have to keep stirring. Drink the 8 ounces of cleanse tonic - eight to 9 times a day for a period of 7 to 14 days. You can opt for the number of days but keep in mind that the longer the days, the better is the effect.
You can find the tips and cautions which can be advantageous. Be sure that your mixture is cold and this cold temperature can help in the detoxification process. For the ground pepper or ginger, it's best to used the freshly ground, though, in their absence, bottled spices can perform. Use fresh lemons and squeeze before preparing the brew. Use pure maple syrup only as this does not contain any sugar.
When in diet, be sure you perfectly abstain from solid foods. After a few days of being in this diet program, you may feel sluggish. The reason for this is the release of toxins. Complete the number of days for the regimen to get maximum result.
Many individuals had in point of fact favored the use of [http://healthydetoxcleanse.com/knowing-more-about-the-lemon-detox-diet/]Lemon Detox Diet. Go to Google and type in [http://healthydetoxcleanse.com/the-diet-plan-for-using-lemon-detox/]Lemon Detox Recipes " for more information.
By Dave Middlander Williamsonson
Article Source: http://EzineArticles.com/?What-To-Mix-For-The-Lemon-Detox-Diet&id=5648349 What To Mix For The Lemon Detox Diet
The lemon cleanse diet is really popular now as much as it has been about half a century ago, This originated in 1941 from Stanley Burroughs and it was then called master cleanser diet. This has been very popular to an assortment of Hollywood celebrities. With an immediate weight loss effect, the diet program was adopted easily, all in excess of the world.
This has also been popularly known as master detox cleanse. If you really are keen on finding a cleanse process that has been well-known safe and has been around for quite a long time, then the option could perhaps be the master detox diet. Going on this plan will definitely increase your metabolism. Imagine, this is a diet made from fresh natural lemon.
What is the procedure in making this sort of diet? There are four ingredients - half lemon, 2 tablespoon maple syrup, grade B, a dash of cayenne pepper or ground ginger and 8 ounces of water. You will now need a consuming glass and spoon.
You can effortlessly prepare the lemon blend. Have a glass of cold water. Initially, put 4 ounces of cold water in the consuming glass. Add a half of freshly squeezed lemon juice, leaving out the pulp and the seeds.
This must be around 2 tablespoons. Next is the infusion of the 2 tablespoon of maple syrup. Add the cayenne pepper or ginger to the lemon extract. Stir the combination.
Add another 4 oz of cold water to your consuming glass. You have to keep stirring. Drink the 8 ounces of cleanse tonic - eight to 9 times a day for a period of 7 to 14 days. You can opt for the number of days but keep in mind that the longer the days, the better is the effect.
You can find the tips and cautions which can be advantageous. Be sure that your mixture is cold and this cold temperature can help in the detoxification process. For the ground pepper or ginger, it's best to used the freshly ground, though, in their absence, bottled spices can perform. Use fresh lemons and squeeze before preparing the brew. Use pure maple syrup only as this does not contain any sugar.
When in diet, be sure you perfectly abstain from solid foods. After a few days of being in this diet program, you may feel sluggish. The reason for this is the release of toxins. Complete the number of days for the regimen to get maximum result.
Many individuals had in point of fact favored the use of [http://healthydetoxcleanse.com/knowing-more-about-the-lemon-detox-diet/]Lemon Detox Diet. Go to Google and type in [http://healthydetoxcleanse.com/the-diet-plan-for-using-lemon-detox/]Lemon Detox Recipes " for more information.
By Dave Middlander Williamsonson
Article Source: http://EzineArticles.com/?What-To-Mix-For-The-Lemon-Detox-Diet&id=5648349 What To Mix For The Lemon Detox Diet
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