Looking for information on the lemon detox diet? Read on...
One of the reasons people may fail at dieting is because the body is full of toxins. It is important for people to realize that they need to do a detox diet from time to time, to clear their body from the toxins that can cause many health issues. Some people experience weight gain, constipation or diarrhea, headaches as well as fatigue and many other issues due to a build up of toxins in their body.
The Master Cleanse Body Detox Program is becoming more and more popular as people learn about detoxing their bodies. This program offers a lemon detox diet which will cleanse the body and allow your system to recover from the hard process it has of processing food. This lemon detox diet is very simple to do and it can be done with basic ingredients found in your kitchen. Keep in mind it is not good to do this for longer than the 10 day period as you can cause yourself harm to your body.
In order to do the lemon detox diet you'll need a mixture of water, lemon and a few other ingredients. You will use this in place of food for certain amount of days until you achieve your desired detoxing level. It is important to remember that when you start a detox diet, the first few days are the hardest. You may feel flu like symptoms as your body is ridding itself of the unwanted toxins. This side effect is temporary and will pass. The amount of time you stay on this diet will depend on your health if you have any prior experience detoxing. Usually a full detox takes seven to 10 days but if you want to follow a less strict diversion you can substitute the lemon detox drink with two of your meals for the day.
To make one glass of the lemon detox drink you will need to have two tablespoons of some type of natural sweetener. Many people find a black strap molasses works well. You'll also need two tablespoons of freshly squeezed lemon juice and just pinch of cayenne pepper. You'll mix all of the ingredients together with either hot or cool water and drink up. For the best results you should try to drink at least six to nine glasses of this mixture each day.
Be sure to check with your doctor before starting the lemon detox diet to be sure that you are not doing something that can be harmful for your body. You do not want to interfere with certain medications that you may be taking or any conditions that you might have. [http://terminatebellyfat.com/free-fat-loss-guide/]Click Here to discover how you can LOSE 14 POUNDS IN 14 DAYS for FREE!
By Blake Allen
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet&id=1181575 Lemon Detox Diet
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May 10, 2008
Lemon Detox Diet
What is the lemon detox diet? Is it as crazy as it sounds?
In our modern world we consume increased quantities of drugs, plant fertilizers and other related toxins. Our body were designed to cleanse itself of normal impurities. Today we bombarded with toxins of one kind or another.
Some of the dangerous toxins are introduced into our environment everyday and filter their way into our systems through the air we breathe, the water we drink and the food we eat. The Lemon Detox lets the body rest and cleanse itself and you take a vacation from solid food. Don't get uneasy about not indulging in solid food. Your body can handle it easily.
The Lemon Detox has helped thousands of people from all over the world.
Once you complete the Lemon Detox program you can expect benefits including:
Cleaning your body of toxins
Weight loss
Immediate clarity of thought
Improved skin and eyes
An increased resistance to illness
Much more energy
Glossy hair and stronger nails
The Lemon Detox Diet was introduced more than 35 years ago by the naturopath Stanley Burroughs. It was improved later in Switzerland. This diet is now practised in over 35 countries around the world.
As you research the various detox plans you will find there are many, many available. Some may be difficult to follow, and involve drinking some unusual mixtures. This is not the case with the Lemon Detox Diet.
This diet consists of fresh water, pure lemon juice, cayenne pepper, and Natural Maple Syrup. The acid in the lemons assists the cleansing process, and the cayenne pepper helps speed up your metabolism, increasing circulation and a greater release of toxins from our bodies. This will help you cleanse your body, lose weight quickly, and make you feel better overall.
Recently this detox was promoted by singer Beyonce, who quoted, "I survived on water, cayenne pepper and maple syrup for 14 days. It was very difficult; everyone but me was eating." But, it was reported that in two weeks she lost 20 pounds.
The detox diet itself is simple and inexpensive, but at the same time not easy. For the next few days all you will be consuming is the detox diet recipe, water and your colon cleansing drink.
A typical lemon detox diet recipe is as follows:
2 tablespoons of fresh squeezed lemon juice,
2 tablespoons of natural maple syrup,
1/10 teaspoon cayenne pepper powder, and 10 ounces of pure water.
Drink a minimum of 60 ounces of this a day. Drink plenty of water. You should not drink the mixture more than two times a day
Prior to starting the lemon detox diet, many medical personnel recommend that you start with the colon cleanse. This will help clear the colon of some of the toxic fecal matter making the lemon detox diet more effective.
There are a number of amazing colon cleanse programs available which are endorsed by Doctors. Seek those out when doing your research. [http://doctorsfatlosssecret.blogspot.com/]Click Here To Read More About A Colon Cleansing Product That Is Endorsed By A Doctor
Go Here To Read [http://doctorsfatlosssecret.blogspot.com/]About The Most Amazing Health Site On The Internet
By Ray Leblanc
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet&id=1167209 Lemon Detox Diet
In our modern world we consume increased quantities of drugs, plant fertilizers and other related toxins. Our body were designed to cleanse itself of normal impurities. Today we bombarded with toxins of one kind or another.
Some of the dangerous toxins are introduced into our environment everyday and filter their way into our systems through the air we breathe, the water we drink and the food we eat. The Lemon Detox lets the body rest and cleanse itself and you take a vacation from solid food. Don't get uneasy about not indulging in solid food. Your body can handle it easily.
The Lemon Detox has helped thousands of people from all over the world.
Once you complete the Lemon Detox program you can expect benefits including:
Cleaning your body of toxins
Weight loss
Immediate clarity of thought
Improved skin and eyes
An increased resistance to illness
Much more energy
Glossy hair and stronger nails
The Lemon Detox Diet was introduced more than 35 years ago by the naturopath Stanley Burroughs. It was improved later in Switzerland. This diet is now practised in over 35 countries around the world.
As you research the various detox plans you will find there are many, many available. Some may be difficult to follow, and involve drinking some unusual mixtures. This is not the case with the Lemon Detox Diet.
This diet consists of fresh water, pure lemon juice, cayenne pepper, and Natural Maple Syrup. The acid in the lemons assists the cleansing process, and the cayenne pepper helps speed up your metabolism, increasing circulation and a greater release of toxins from our bodies. This will help you cleanse your body, lose weight quickly, and make you feel better overall.
Recently this detox was promoted by singer Beyonce, who quoted, "I survived on water, cayenne pepper and maple syrup for 14 days. It was very difficult; everyone but me was eating." But, it was reported that in two weeks she lost 20 pounds.
The detox diet itself is simple and inexpensive, but at the same time not easy. For the next few days all you will be consuming is the detox diet recipe, water and your colon cleansing drink.
A typical lemon detox diet recipe is as follows:
2 tablespoons of fresh squeezed lemon juice,
2 tablespoons of natural maple syrup,
1/10 teaspoon cayenne pepper powder, and 10 ounces of pure water.
Drink a minimum of 60 ounces of this a day. Drink plenty of water. You should not drink the mixture more than two times a day
Prior to starting the lemon detox diet, many medical personnel recommend that you start with the colon cleanse. This will help clear the colon of some of the toxic fecal matter making the lemon detox diet more effective.
There are a number of amazing colon cleanse programs available which are endorsed by Doctors. Seek those out when doing your research. [http://doctorsfatlosssecret.blogspot.com/]Click Here To Read More About A Colon Cleansing Product That Is Endorsed By A Doctor
Go Here To Read [http://doctorsfatlosssecret.blogspot.com/]About The Most Amazing Health Site On The Internet
By Ray Leblanc
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet&id=1167209 Lemon Detox Diet
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