In case you are looking to lose some weight and, therefore, live a life that is healthier, you might need to consider detoxing or cleansing the body. A body detox is a procedure that gets rid of all excess toxins that have accumulated in the body and which can prove to be harmful to it in certain instances. It should be noted that there are so many options of products available on the market, from which you can choose. However, in case you do not want to use any chemicals for the detox, you have the great option of doing a lemon detox or using lemon juice for the procedure. Here, the only ingredients you will need are honey, lemons and water.
As is the case with most mixtures, you will have to measure the quantities of each ingredient. Take 8 oz of water, I table spoon of natural honey and 2 table spoons of freshly squeezed lemon juice. You should then go ahead to mix all the three ingredients together. This is what you are supposed to drink for the first 72 hours of the detox, which is estimated to take a period of about two weeks. It is often advisable that you do not mix large quantities at a time, since they could be wasted, however, you can go ahead and mix up a few bottles, so that each time you are to drink the mixture, all you have to do is shake the bottle.
After the 72 hours, you can then be able to incorporate other foods, which are to be organic and completely natural; they include whole grains, nuts, vegetables and fruits among others. In case you are to take any beverages, they should contain a lot of juice, water and soy. In addition to the food, you should still make sure that you consume at least five glasses of lemon on a daily basis. This diet should be followed for two weeks of the detoxification process.
There are so many reasons as to why lemons are beneficial to the body. They kill bacteria and also help the body to fight off diseases and infections. Juice made from lemons will help to clean out your intestines and colon. In addition, after taking this juice, you will notice how shinier your hair will appear to be and how healthy your skin will look. The juice can also be used to clean cuts and clear acne.
It is essential that before you start the diet, you should consult your physician. The above process should be tried at least once a year for effective results.
By Phoebe Namulondo
Article Source: http://EzineArticles.com/?Doing-a-Lemon-Detox&id=6978703 Doing a Lemon Detox
