A Lemon Detox Diet to Cleanse Your System

Every morning, my day starts by drinking a glass of pure water with the juice of half a lemon squeezed into it. I also add a small pinch of cayenne pepper. This refreshing drink is an important aspect of my lemon detox diet. It wakes up my digestive system and gets it ready for the important tasks it will perform all day long. It also serves an important function of flushing my liver and kidneys.

Many detoxification programs call for the use of fresh lemon. Doctors recommend drinking water with lemon to patients who suffer from kidney stones. Lemon is an alkaline fruit. While it may seem acidic going into your system, once it reaches your digestive tract, it turns alkaline. Maintaining alkalinity is important in keeping your body balanced and free of inflammation.

In order to maintain weight loss and facilitate a body that is free of toxic build up, we must eat a diet that is rich in organic fruits and vegetables. Eating highly processed foods is not only detrimental to ones health, but it will keep excess weight on your frame and create a build up of toxins in your colon.

Consuming enough water each day is vital to keeping yourself hydrated. We all need to be drinking at least half of our body weight in ounces of water every day. A complete lemon detox diet includes several glasses of lemon water.

For breakfast, fresh berries and other fruits will help to continue with the process of detoxification.

At lunchtime, a big salad that includes fresh leafy greens and a colorful array of vegetables is ideal. Enjoy a salad dressing made from olive oil, balsamic vinegar, fresh lemon, garlic, salt and pepper.

If you feel the need to snack in the afternoon, carry around a small bag full of homemade trail mix. Combine several types of unsalted (preferably raw) nuts and add some raisins, dried cranberries (without added sugar) and shredded coconut. This will provide high quality protein and a variety of other nutrients. Plus, it will fill you up until dinner time.

For dinner, prepare some wild caught, deep water fish high in omega 3 fatty acids such as salmon, tuna or mackerel. Add some freshly prepared veggies and a big salad. Stay away from fatty additives and prepared foods.

You will see quick results following this plan. Stay on it for as long as you feel comfortable. It is a healthy diet long term. If you desire, you can replace the fish with some free-range, grass fed meat or a whole grain dish. As a pasta, I prefer spelt or brown rice pasta. It is unprocessed and contains only the whole grain and water.

This [http://www.totalcleanseinfo.com/total-cleanse-guide/lemon-juice-detox]lemon detox diet can become a new lifestyle. By eating these healthy foods and eliminating processed junk foods, you will improve your health, lose weight and regain vitality.

When I was diagnosed with breast cancer in 2009, I completely changed my lifestyle, dropped almost 50 pounds and began a regimen of complementary treatments to support my immune system and get my body healthy again. It is one year later and I am feeling great. Please visit my website. There you will find lots of [http://www.totalcleanseinfo.com]total cleanse information and health tips.

By Meadow Summers 
Article Source: http://EzineArticles.com/?A-Lemon-Detox-Diet-to-Cleanse-Your-System&id=4187530 A Lemon Detox Diet to Cleanse Your System

Maple Syrup Diet Fast

The maple syrup diet fast has been around since the 70s.  The original name of this diet is called the master cleanse. But many people call it the maple syrup diet or the cayenne pepper diet.  With well known celebrity using the cleanse to lose weight.  This fast is more popular than ever. The cleanse was made for the purpose of detoxifying the body from harmful toxins.  These toxins are the cause for many health problems.  And are the reason why most people are over weight.

This fast consist of grade b organic maple syrup, cayenne peppers, filter water, herbal laxative tea, and lemons. Each ingredients has its own detoxifying purpose. Today many people use this maple syrup diet to lose weight quick.  Since the average person lose 1-2 pounds a day during this cleanse.  No wonder more and more people are trying to learn more about it.  Recently The actress/singer Beyonce had admit that she had use this diet to lose 20lbs in a short period of time.  She lost the weight for her role in the hit movie dream girls.  And Robin Quivers had admit that she lost 70lbs with this diet.  Many people thought she had surgery.  But Robin made it clear that she had use this diet.

The maple syrup fast takes a minimum of 10 days to do.  And 10 days is plenty for most people. But some choose to do it longer.  You can do this cleanse for up to 40 days. The cleanse has a simple list of ingredients.  But it's not all that easy to finish.  The first 2-3 days of the cleanse.  Is the hardest part.  As many people well realize this and quit.  It took me 2 try to finally finish the 10 day process.  Overall the maple syrup diet works.  And the average person does lose 1-2  pounds a day.

If you would like to start losing 1-2 pounds a day an learn how the maple syrup diet fast works visit [http://themasterclensesecret.blogspot.com]
or [http://www.squidoo.com/lemonadedetoxdiet]

By Jennifer S Smith 
Article Source: http://EzineArticles.com/?Maple-Syrup-Diet-Fast&id=1135750 Maple Syrup Diet Fast