Why So Many Dieters Love The Lemon Detox Diet

If you're looking for an easy fast detox, the lemon detox diet is definitely one of the best.  It's a popular diet which revolves around a wholly natural drink which comes from the syrup of organic trees and is blended with the juice from fresh lemons, water and some pepper.  The syrup is made up of a mixture of palm and maple syrups, and is though to offer a beneficial balance of minerals and vitamins to the concoction. 

This diet is a great way to get rid of those nasty toxins from your body, and will even help you lose weight at the same time. The diet consists of little else other than this mixture to help detoxify and leave the body healed and healthy.

The syrup element of the drink is high in natural sugars to provide the body with the energy it needs to curb hunger during the programme. The calorie content of one glass is around 70 calories, and it is rich in zinc and calcium in almost exact proportions for the needs of the human body.

The lemon detox diet itself works on the basis of seven days fasting in which only the lemon drink and water are consumed along with any medication which may also be prescribed for ingestion during the duration.  Patients can expect to remain active, drawing energy from the calories contained within the drink, and should expect symptoms such as dizziness or light-headedness in the first few days as toxins begin their course through the bloodstream.  It is also advisable to maintain a course of light exercise during the diet as well as some general breathing activities to increase the blood flow and speed up the release of toxins from the body.  After the fast it is crucial not to recommence normal eating habits as this can cause serious damage to the body.  It is best to start with fruit juices and lighter foods to allow for a gradual build up back onto a healthy diet.  The process of fasting for dieting and detox is dangerous, even with the lemon detox diet, so it's important to consult your physician before deciding to embark on such an endeavour.

The lemon detox diet provides the body with balanced and nutritional support, although as of yet there is no evidence to suggest adverse longer term effects on the body, although research is beginning into the pros and cons of this type of regime. Although the diet can be carried out by anyone for short periods of time, it is advisable to speak to your medical practitioner before undergoing any fasting plan for a general analysis of your health.  This will also provide an opportunity to consult your doctor about alternative plans to the lemon detox diet which may be more beneficial given your physical condition.  Fasting can be dangerous for the inexperienced or naive, so it's important to do your research and only fast in accordance with your doctor's guidelines for your own safety and wellbeing.

Clive Jenkins recommends Slimmers Paradise which provides comprehensive information on the best diet programs. To find articles, tips and free information and advice check out the site here: http://slimmersparadise.com

By Clive Jenkins 
Article Source: http://EzineArticles.com/?Why-So-Many-Dieters-Love-The-Lemon-Detox-Diet&id=276096 Why So Many Dieters Love The Lemon Detox Diet

The Lemon Detox Diet Is Now A Bigger Player Than Ever Before

With all the diet plans and weight loss programs out there on the market today, one can easily see why it is difficult to know which is the best plan to follow and what program will bring the desired results. This is the predicament dieters are faced with nowadays with there being no sure-fast solution.

So What Plans Maybe Of Help?

Jenny Craig? The Atkins Diet? Weight Watchers?

All of these I'm sure have great merits and have helped dieters immensely, however, the program that springs to mind to me is The Detox Diet Plan. This diet is such a popular diet now and has actually been established for quite some time. It is not some 'fad' that has just arrived on the market.

A Detox Diet is essentially a type of diet in which the eating habits of a person are transformed in order to detoxify the body from poisoness and harmful toxins. These toxins will have built up in the body over time and by employing a program such as the Detox Diet, the body will be cleansed of such impurities. Many candidates engulfing in the program have been pleasantly surprised after discovering just what toxins were actually present in their bodies.

The diet is actually categorized with diets such as The Fast Track One Day Detox Diet, The Raw Food Detox Diet and the Lemon Detox Diet.

Which Diet Is The Best?

Each Detox Diet has it's own benefits but the Plan I would like to talk about on this occasion is The Lemon Detox Diet (LDD). This diet is effective for both cleansing and weight loss and if your looking for an easy and fast detox then the LDD, is certainly one of the best there is. Many smokers have also opted for this diet to lose the weight they gained after they quit smoking. The plan is not boring or tasteless, although it restricts the intake of certain types of foods

Because of the numerous chemicals that exist in our world, a number of individuals say a LDD, is necessary for good and better health in the long-term. A detox diet is typically very low in calories and in addition, since quality of sleep improves, a calm, energetic state of health is experienced for days after a Detox Diet or LDD is followed.

Weight Loss and the Lemon Detox Diet.

Should you be on a diet plan, or simply hoping to lose weight, the Lemon Detox Diet is great to give your diet that needed boost whilst at the same time purifying your body. You're just clicks away from starting to lose your unwanted weight and cleansing your body so try to bare all of the above in mind and hopefully this will help point you in the right direction to decide which Diet Plan may be best fitting for you.

Remember, a Detox Diet can help heal migraines, stomach trouble, colds, and joint pain. You can lose weight fast with this weight loss diet program but you have to stick to the plan as designed and always remember to lose weight safely. A Lemon Detox Diet is effective for both cleansing and weight loss.

Clive Jenkins recommends Slimmers Paradise which provides comprehensive information on the best diet programs. To find articles, tips and free information and advice check out the site here: http://slimmersparadise.com

By Clive Jenkins 
Article Source: http://EzineArticles.com/?The-Lemon-Detox-Diet-Is-Now-A-Bigger-Player-Than-Ever-Before&id=348855 The Lemon Detox Diet Is Now A Bigger Player Than Ever Before

Helping Obese Men Lose Weight - Lemon Detox Diet

The idea that the reason why so many men today are obese is because they are lazy and have no willpower is absurd. How did we go in one generation from most people having willpower to a large portion of the population lacking it? The truth is we didn't and it is the type of foods that we eat and the effect it has on our metabolism that has changed.

For many obese men it seems as if the drastic and expensive measure of gastric bypass surgery is the best option. It is important to remember that this is a risky procedure and it is not always successful and should only be contemplated after all other measures have failed.

It is a common belief that obese men eat a diet of unsuitable food and this can be true for some of them. However, for many the actual food they eat is quite healthy but their portion sizes are too large. Men tend to have less education in food and nutrition than women and so are more prone to follow trends rather than make decisions based on solid knowledge. Obese men will often eat and drink special diet meals and drinks and these do nothing to help them lose weight and in fact may be contributing to their weight problem.

To start losing weight you need to get your internal system working efficiently again. A good start is to go on a detoxifying programme. It is wise to cut out diet drinks and alcohol and to cut down on tea and coffee. To help your kidneys and liver do their job as detoxifying organs efficiently you will need to increase the amount of water you drink. Avoid carbonated water and opt for filtered water over tap water. Tap water has a large amount of chemicals in it and your aim should be to eliminate toxins from your body.

There are a variety of detox programmes to choose from. The [http://www.weight-loss.net.nz/lemon-detox-diet]lemon detox diet has become popular and is used by many celebrities. It is important to remember that on this diet you are living on lemon juice, cayenne pepper, maple syrup and water for ten days and so all of your calories are coming from sugar. Sugar is the most common cause of obesity as high blood sugar levels cause your body to become insulin resistant which causes your body to store fat instead of burning it. So by feeding your body nothing but sugar you will not be addressing this imbalance. Although many people will lose weight quite rapidly on the lemon detox diet most will put it back on again and some.

Another popular diet is the hormone diet which starts with a detoxifying stage. The difference is that this diet is designed to bring your hormones, including insulin, into balance and the detox stage is followed by a stage specifically designed for each participant. This introduces the participant to eating healthy foods which will bring their hormones and blood sugar in balance and so treat the underlying cause of obesity.

If you use a detoxifying programme that doesn't have a follow-up diet you will nevertheless want to start afresh with a healthy diet. Start introducing foods gradually eating mostly fruit, vegetables and a small amount of brown rice. If you do this for a week you will notice a difference to how you feel. Then start introducing meals in the way that you mean to carry on. For long-term results this really means for the rest of your life. Remove any white refined foods from your pantry so that you avoid white pasta, white rice and cereals which contain a lot of sugar. Eat meals which are made up of vegetables in a variety of colours accompanied by a small amount of fish or high quality meat.

It is a wise idea to consult a nutritionist to assist you to plan your meals. It is possible eat healthy, satisfying and delicious meals and doing so will really improve your chances of succeeding at long-term weight loss.

Another important aspect of successful weight loss is to break unhelpful habits and associations and create new helpful ones. Always eat your meals at the table, read a book instead of watching TV and get into the habit of regular exercise. Before you know it you will no longer be classed as an obese man and will feel healthier, happier and more energetic.

For a whole lot more great information about the benefits and effects of going on a Lemon detox diet [http://www.weight-loss.net.nz/lemon-detox-diet] or the hormone diet, please visit our website today!

By Andreas Becker 
Article Source: http://EzineArticles.com/?Helping-Obese-Men-Lose-Weight---Lemon-Detox-Diet&id=5695458 Helping Obese Men Lose Weight - Lemon Detox Diet

How to Come Off and Finish the Lemon Detox Diet Safely and Correctly

So you've made it to the end of your lemon detox diet - I hope that you feel amazing and are in a completely different mindset.

Has your attitude to food changed? Are you looking forward to a healthy, fresh start where you can continue on this path?

I do hope so! After all, it's quite a challenge and if you can do that, then you can do just about anything!

So let's get you off liquids and back on to solids again. Having given your digestive system the rest it needed to focus its energy on detoxing your body for the past 10 (or however many) days, it's important to now reintroduce food back into your diet.....slowly!

Your body needs to adjust and if you suddenly start eating normally again there is a very good chance that you will be quite sick.

The first day after your detox has finished, introduce some fruit juice - preferably something like freshly squeezed orange. You no longer need to drink the detox drink but still drink plenty of fluids throughout the day.

In the afternoon, make up some homemade vegetable soup. Just pop the chopped veggies of your choice into some stock and let is simmer away. Add some seasoning and some fresh herbs and it will taste wonderful.

If you feel you could manage something substantial, liquidise some soup and have it as your evening meal. If your tummy is still adjusting to the addition of fresh orange and you feel a little delicate, don't liquidize the soup, just have some of the broth.

Over the next couple of days make sure that you do start to eat the veggies as lumps and introduce some fruit, raw vegetables and salads.

You may think that you'll have a hankering for a cheeseburger but it's highly unlikely. Once your body has passed all of the toxins from processed food, you really do just crave healthy food. The kinda stuff that nature intended for us, before convenience food was invented!

You'll find that the weight you have lost will probably drop a bit more and then stabilize for a while. Continue on your new healthy course and it will start to decrease again.

If you are already at your ideal weight then your body will naturally stay at that weight and any weight you lost on the detox will naturally return.

After this it's your choice whether to detox again but once you've done it once I can almost guarantee you'll be planning your next one. Don't do it too often, 3 -4 times a year at the most is enough to keep you in tip top condition!

Nikki writes a blog focused on the [http://www.lemondetoxdiary.com]Lemon Detox Diet and also has a completely [http://www.lemondetoxdiary.com/how-to-detox/free-lemon-detox-guide/]Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

By Nikki Backshall 
Article Source: http://EzineArticles.com/?How-to-Come-Off-and-Finish-the-Lemon-Detox-Diet-Safely-and-Correctly&id=2583472 How to Come Off and Finish the Lemon Detox Diet Safely and Correctly

Lemon Detox Diet: How To Lose Weight

The lemon detox diet is among the numerous detoxification diets out there today. This detoxification diet, along with many others, cleanses the body and allows it to perform at optimum level, thereby increasing the chance of weight loss.

How Is The Lemon Detox Diet Done?

The lemon detox is a very affordable diet. It simply requires lemons, maple syrup and cayenne pepper. These three ingredients are used to make a lemon drink that should be drunk daily. Proponents of this type of diet recommend at least sixty ounces per day.

The Good about The Lemon Detox Diet

What's good about this diet is that the three ingredients in this lemon based drink all play crucial roles in detoxifying the body.


Cayenne pepper, for example contains trace nutrients that the body can use, and is also very helpful in digestion. Cayenne pepper also helps increase metabolism, which aids in weight loss.

Lemon juice, the other main ingredient, is a great source of vitamin C, which is an antioxidant that fights free radicals in the body. Vitamin C also eases bowel movement, which is a crucial factor for detoxification.

Maple syrup balances the sourness of the lemon juice and the spice of the cayenne pepper and provides energy to the body as it contains carbohydrates.

The lemon drink improves the person's energy and also improves the clarity and the condition of the skin.

Other benefits of this diet include shinier hair, healthier fingernails, better focus on specific tasks.


The Bad About The Lemon Detox Diet

While this type of diet does sound promising, it also has several downside. One problem concerning this diet is that the diet, in the strictest sense only allows the person to drink the liquid as replacement for food. While proponents of the diet believe that the liquid contains enough nutrients that a person would need on a daily basis, plenty of doctors would beg to differ. The diet does not provide enough calories necessary for a daily basis, and it also does not provide enough nutrients necessary. A long term diet that consists of only lemon juice is tantamount to starvation, which can cause negative effects on the body.

A Sensible Lemon Detox Diet

Because the lemon mixture in the lemon detox diet is very effective, you can still use it for detoxification. Most people follow a modified lemon detox diet that still involves the consumption of the lemon mixture; however, the diet is more flexible and involves healthy solid food items such as fruits, vegetables and organic grains. Other detoxification diets involve foods such as these, and will not really cause any disruption in the diet.

If you do decide to follow a very strict lemon detox diet, then you should make sure that you are physically fit to do so and that your diet lasts only for 24 to 72 hours. Detox diets that involve liquid or one type of food only should not be followed for a prolonged period as harmful effects may ensue.

Katie Adams has spent the last five years learning all the inside secrets to improving her own health and well-being. To learn more great information please go to detox diet lemon [http://www.detoxdiethq.com/lemon-detox-diet/].

By Katie M Adams 
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet:-How-To-Lose-Weight&id=6230711 Lemon Detox Diet: How To Lose Weight

The Lemon Detox Diet - How To Get It Right!

So you want to detox, lose weight and clear out your digestive tract.

You've done your homework, explored the myriad of detox options out there and decided that the lemon detox looks like the one for you.

Maybe you heard about Beyonce's success in losing weight on the program?

Perhaps you've been impressed by what you've read on forums and bulletin boards? Or maybe a friend recommended it to you?

Whatever your situation, if you're going take the time, effort and considerable commitment to do the detox, you want to know that you're going to get the best possible results from it.

In order to do this effectively you only really need to follow a 3 basic rules:
Eat no solid food for 10 days (or as long as you choose to do the fast for)
Only consume a drink made from freshly squeezed lemon juice, cayenne pepper, maple syrup and water
Use a mild laxative every day to aid waste elimination
There are other tips and tricks that can be used to help make the program more effective or easier. These will change from person to person and who you listen to, but the 3 rules above are fundamental to your success - so don't break them!

Originally the lemon detox was known as the Master Cleanse or Master Cleanser, for the simple reason it was designed with the express purpose of cleansing the entire body.

To do this effectively you need to make sure your lemon detox diet recipe is correct.

The Lemon Detox Diet Recipe Ingredients

To Make 1 Glass (295ml/10 oz)
2 tablespoons lemon juice (approx. 1⁄2 lemon), organic if possible
2 tablespoons grade B maple syrup, organic if possible
1/10th teaspoon cayenne pepper or to taste
230 ml/8 oz filtered water, room temperature
Put all the ingredients into a food processor, or into or a bottle or jar with a lid, mix it and it's ready to drink.

You can alter the amount of cayenne pepper or maple syrup to suit your tastes, but NEVER alter the amount of lemon juice.

And by the way, the more maple syrup you add, the more calories you consume, so the more energy you will have.

Maple syrup is your only source of calories on the fast, so if you feel like you need more energy, up the maple syrup levels.

I've done the lemon detox a few times and had great results.

Click on [http://accidentalhealthnut.com/the-lemon-detox-diet-recipe-the-ingredients/]Lemon Detox Diet Recipe to visit my site and find out all my tricks and tips in the Lemon Detox MasterClass, including my day by day account of a 7 day and 10 day detox.

Good luck with the detox!

Dan

By Daniel Irwin 
Article Source: http://EzineArticles.com/?The-Lemon-Detox-Diet---How-To-Get-It-Right!&id=5801928 The Lemon Detox Diet - How To Get It Right!

A Lemon Detox Diet Review - Does The Lemon Detox Diet Help You To Lose Weight?

The Lemon Detox Diet involves drinking a lemon drink made from cayenne pepper, maple syrup and... lemons. You also flush your system with a salt water drink and take a laxative tea each night. A crowd of celebrities seem to endorse the Master Cleanse Diet which this drink is a component of but the question arises: can we trust celebrities with our health?

We probably can to a certain extent because we see them in the news and on TV and if they look more or less healthy I guess we can at least give their diets a try. The main difficulty with jumping in and experimenting with fad diets is that celebrities have the leisure to take time off the completely and give their lives over to a starvation diet like the lemon detox. They have people to take care of other parts of their lives.

When you think of the lemon detox diet, weight loss usually comes to mind. It is basically a regime that severely limits the amount of calories you take in. In fact, if you try it you will be taking in much less than the quantity of calories recommended by mainstream health professionals. So there's the answer to our question: yes, you will lose weight because you are starving.

You may have read or heard that the lemon cleanse detox will not break down essential nutrients. This depends on the length of time you fast for. If you stay on a starvation diet for long enough your body will lose not only excess fat but also muscle tissue.

Another aspect of starving yourself is that your body will actually begin to store fat. It's a natural reaction when it finds that you are not giving it enough food. On top of that, the diet's critics tell us that the muscle tissue you lose will be replaced with fat.

Another issue working against losing weight using the lemon detox diet plan is that most health experts recommend a regular exercise routine for people wanting to lose weight. After starving yourself for a day or two, just see how much exercise you feel capable of doing.

As for actually carrying out the diet, here is one large difficulty - many people begin to want to crave food and drinks that taste good. Sure, the lemon drink has pepper that gives it a bit of spice but on the whole, a day without tasty food is a long one. Particularly if tomorrow, the next day and the day after are going to be the same..

The side effects of fasts like the lemon detox vary between individuals. You can get through the whole fast without overpowering hunger pangs or headaches or you can get severe headaches and food cravings right from day one. This is where being a celebrity helps. You have the time to spare so that you can just go to bed and try to ride it out. And if you have a bowel movement in your pants as some people have reported, you have an abundance of fresh clothes and a servant to clean up for you.

The final snag with the lemon detox diet is keeping the weight off after surviving the period of fasting. You do this by sticking to a sensible diet and regular exercise. Some people would argue that if you introduced these elements into your life in the first place you would not need to do any fasting in the first place.

Zara Buckley is a journalist with a keen interest in health and alternative therapies. Visit her site to learn more about the [http://www.naturalbodydetoxfacts.com/lemon-detox-diet]cleanser lemonade diet and the [http://www.naturalbodydetoxfacts.com/lemon-detox-diet/lemon-juice-cleanse-why-you-should-take-it]lemon juice cleanse.

By Zara Buckley 
Article Source: http://EzineArticles.com/?A-Lemon-Detox-Diet-Review---Does-The-Lemon-Detox-Diet-Help-You-To-Lose-Weight?&id=5797731 A Lemon Detox Diet Review - Does The Lemon Detox Diet Help You To Lose Weight?

What To Mix For The Lemon Detox Diet

How To Concoct The Lemon Detox Diet

The lemon cleanse diet is really popular now as much as it has been about half a century ago, This originated in 1941 from Stanley Burroughs and it was then called master cleanser diet. This has been very popular to an assortment of Hollywood celebrities. With an immediate weight loss effect, the diet program was adopted easily, all in excess of the world.

This has also been popularly known as master detox cleanse. If you really are keen on finding a cleanse process that has been well-known safe and has been around for quite a long time, then the option could perhaps be the master detox diet. Going on this plan will definitely increase your metabolism. Imagine, this is a diet made from fresh natural lemon.

What is the procedure in making this sort of diet? There are four ingredients - half lemon, 2 tablespoon maple syrup, grade B, a dash of cayenne pepper or ground ginger and 8 ounces of water. You will now need a consuming glass and spoon.

You can effortlessly prepare the lemon blend. Have a glass of cold water. Initially, put 4 ounces of cold water in the consuming glass. Add a half of freshly squeezed lemon juice, leaving out the pulp and the seeds.

This must be around 2 tablespoons. Next is the infusion of the 2 tablespoon of maple syrup. Add the cayenne pepper or ginger to the lemon extract. Stir the combination.

Add another 4 oz of cold water to your consuming glass. You have to keep stirring. Drink the 8 ounces of cleanse tonic - eight to 9 times a day for a period of 7 to 14 days. You can opt for the number of days but keep in mind that the longer the days, the better is the effect.

You can find the tips and cautions which can be advantageous. Be sure that your mixture is cold and this cold temperature can help in the detoxification process. For the ground pepper or ginger, it's best to used the freshly ground, though, in their absence, bottled spices can perform. Use fresh lemons and squeeze before preparing the brew. Use pure maple syrup only as this does not contain any sugar.

When in diet, be sure you perfectly abstain from solid foods. After a few days of being in this diet program, you may feel sluggish. The reason for this is the release of toxins. Complete the number of days for the regimen to get maximum result.

Many individuals had in point of fact favored the use of [http://healthydetoxcleanse.com/knowing-more-about-the-lemon-detox-diet/]Lemon Detox Diet. Go to Google and type in [http://healthydetoxcleanse.com/the-diet-plan-for-using-lemon-detox/]Lemon Detox Recipes " for more information.

By Dave Middlander Williamsonson 
Article Source: http://EzineArticles.com/?What-To-Mix-For-The-Lemon-Detox-Diet&id=5648349 What To Mix For The Lemon Detox Diet

Lemon Detox Diet - Myths and Dangers

The lemon detox diet is all the rage right now, with everyone from celebrities to Mothers at home trying to use the plan to lose weight. There are several reasons why this program should be used with caution however, and the dangers involved may make you think otherwise before trying it. Today we're going to look at the lemon detox diet and examine if it's a healthy weight loss method.

Lemon Detox Diet - Myths and Dangers

We all want to lose weight quickly, no one thinks about trying the lemon detox diet, or any diet plan, without hoping that it will unlock the key to their fat burning potential. But is it safe for the body?

Let's find out!

Lemon Detox Diet - What It Is

Essentially the lemon detox diet is similar to most of the "cleanse" diets making the rounds these days, where you engage in a ten day fast in which you consume only pre-determined drinks based around lemonade as the core ingredient.

Also added to the mix are cayenne pepper and maple syrup (which organic or not is a large quantity of sugar regardless).

By taking in large amount of water, some fiber from the fruit itself, and a few raw vegetables as well, the theory is that your digestive tract will respond by cleaning out the toxins from your system, and by performing a "reset" on your intestinal tract taking years worth of gooey sludge and blockages out.

Lemon Detox Diet - The Reality

The positive impact of the lemon detox diet is at best mediocre. My concern as a weight loss specialist and Asian nutrition advocate is that by consuming a limited profile of vitamins and nutrients for such a long period of time throws off the body's natural rhythms dramatically.

For example, once you hit the third or fourth day typically your body will begin producing such high quantities of acid that it can leech and remove too many vital nutrients from the limited lemon water and raw vegetables you're eating. It's very similar to suffering from an eating disorder like bulimia or anorexia nervosa, as the amount of digested food is so low that the body begins going into a light state of shock to deal with it.

This is part of the reason why many people report side effects of vomiting, lethargy, extreme weakness, and fainting spells when they get deep into the program, as the body just isn't absorbing enough quality food to function properly.

"Your body does a perfectly good job of getting rid of toxins on its own" says Dr. Nasir Moloo, a gastroenterologist from a specialist group in California. "There's no evidence that these types of diets are helpful or necessary".

As with most shortcuts on the market, it's likely you not only won't receive any weight loss benefits from the lemon detox diet any more than you would if you just starved yourself by not eating anything for a week or more. Clearly a dangerous option when it's so easy to get thin the right way, without working out and without going hungry...

The Healthy Way to Easy Permanent Weight Loss

You're not going to discover true permanent weight loss from just a quick article or short review on some shortcut diet. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.

Let me teach you a simple and FREE method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

To read about this unknown secret that skinny Asian women have been using for years for   fast and easy weight loss just click on the link to download my free eBook.

WARNING: I'm limiting this FREE eBook to the FIRST 150 PEOPLE ONLY. After that you will be available to purchase it exclusively at my online store for $19.95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

By Catherine Cheng 
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet---Myths-and-Dangers&id=5316370 Lemon Detox Diet - Myths and Dangers

What Does a Lemon Detox Diet Do?

You may hear a great amount now a days about the lemon detox diet, however what you may not know is that it is actually becoming an essential for many as a healthy lifestyle choice. Many people do not realize that they are spending thousands of dollars on products that are not effective and wasting their money on unnatural detoxification methods and techniques. With the mere use of fresh lemons and a juicer- an individual can cleanse, detox, and lose weight.

The lemon detox diet is capable of many health benefits and otherwise. The main thing that the lemonade diet does is it cleanses the body of impurities and toxins that we as humans consume everyday either by the air we breathe, the food we eat, or the unhealthy substances we consume and come in contact with. How can lemon juice do this you ask?

Lemons are citrus fruits that possess important properties such as antioxidants, citric acid, phosphorus, Iron, Vitamin C, and more. Each of these essentials are utilized within the body for different purposes. For instance, scientific studies and research have indicated that although acidic in nature, lemon juice is an aid in digestive ailments. Also the lemon detox diet is great for boosting the immune system as the recommended Vitamin C is present in the right serving of lemonade.

You will notice that if you choose to undergo a lemon detox diet that you will not get sick as often, you will feel more energetic, and in time- you will understand that you are healthier. Lemon detox flushes the system of unwanted toxins and makes you feel better as you use it more and more. Your liver, urinary tract, and kidneys benefit greatly by your lemon consumption as it stimulates gastric juices and saliva to be produced which in turn eliminates gas and even parasites that can dwell in the vitals tracts.

Even lemons have been recognized for curing ailments such as sore throats, allergies, and scurvy. If you take the lemon detox diet, you will notice that in all facets of health you will feel better. That which bothered you, will begin to subside. You will experience the flu less, you will tire less easily, you will eat less, lose weight, want to exercise more, and then some.

There are so many advantages and benefits of the [http://simplelemondetox.com/offer/]lemon detox diet that when someone asks what the lemon detox diet does, there is an enormous list. Like other fad diets and diet trends- it is something that is not passing in nature, that has been something that has been used for ages, and something that can be made adaptive into a healthy lifestyle.

I have been practicing the lemon juice and water diet as part of my simple hassle free detoxification. Losing weight is just something I serendipitously discovered along the way. It was a pleasant surprise to learn that my lemon and water therapy program has the "side effect" of aiding weight control. You need not go on a crash diet plan, counting calories every single time you eat, a better alternative for most people is the easy, inexpensive, and effective lemon juice diet.

Roland Lim

Email:  [mailto:rolandsl@simplelemondetox.com]rolandsl@simplelemondetox.com

Website: http://simplelemondetox.com

By Roland Lim
Article Source: http://EzineArticles.com/?What-Does-a-Lemon-Detox-Diet-Do?&id=5254355 What Does a Lemon Detox Diet Do?

What Is the Lemon Detox Diet?

I am sure you have heard of the lemon detox diet. Even though lemon detoxing has been practiced for centuries, it is just now beginning to be recognized for its worth to human health. It has come full-circle and now everyone is flocking to the Internet to find out all about this diet. So what is the lemon detox diet? Although, they may vary they are based upon the principle of using lemon juice that is extracted from lemons to cleanse and detox the body from impurities and toxins.

In addition, many people find that detoxing with lemon juice also aids in weight-loss (hence lemon detox diet.) Some of these diets are just a lifestyle change, and others call for drastic actions. In order to choose the one that is best for you, you should conduct research and select one that is simple and yields the results that you want.

You must also be aware that all lemon detox diets are not alike, and some are not healthy- especially if they call for long-periods of fasting and promise you that you will lose 20 pounds in a week. This is not realistic, and by no means is a healthy choice for lemon detox. The viable diets that are out there, usually supply you with a step- by step guide on how to prepare for your detox, how to make the lemon juice, and explain in detail what they are for, and how they will benefit you. You want to make sure that if you do spend money on any detox products that you read the testimonials, and reviews to make sure it is not a scam.

The lemon detox diet should consist of a clear-cut plan of action, with strategic details on how to detox your body, what to expect, and with a guarantee. This is the best way to go about not losing any money, but also gaining a great insight and education on how to detox effectively with lemon juice to assure that your health is benefited fully. The right [http://simplelemondetox.com/offer/]lemon detox diet can essentially boost your metabolism, enable you to lose weight safely, improve your energy and health, and allow you the convenience of affordability. If a diet you see possesses all of these characteristics- it is most likely is the right one that can get you on the path to a life without toxins and excess weight.

I have been practicing the lemon juice and water diet as part of my simple hassle free detoxification. Losing weight is just something I serendipitously discovered along the way. It was a pleasant surprise to learn that my lemon and water therapy program has the "side effect" of aiding weight control. You need not go on a crash diet plan, counting calories every single time you eat, a better alternative for most people is the easy, inexpensive, and effective lemon juice diet.

Roland Lim

Email:  [mailto:rolandsl@simplelemondetox.com]rolandsl@simplelemondetox.com

Website: http://simplelemondetox.com/
By Roland Lim
Article Source: http://EzineArticles.com/?What-Is-the-Lemon-Detox-Diet?&id=5089034 What Is the Lemon Detox Diet?

Lemon Detox Diet - The Healthy Way

Lemon  is an antiseptic, anti-fungal, antacid, that also helps with digesting of food. Rich in vitamins b and c, lemon also helps in purifying the blood; improving your body ability to remove toxins; and protects the skin from things like acne and boils. It is also one of the most powerful natural agents used for stopping bleeding and the progressive development of infections.

It is well known that the lemon detox diet is a great way to lose weight, but also has cleansing properties that removes harmful toxins from your body. A simple mixture of freshly squeezed lemon, maple syrup, cayenne pepper and water, are the ingredients used to make this detox drink. The recommended use for fast results is; an 8oz glass of this detox drink taken at least six times a day, for no less than seven days.

There are undoubtedly many uses and benefits for lemon juice, such as: cutting body fat, removing bad odors, and helping your body metabolism, just to name a few. Even the use of lemon juice in our homes and for things like food preparation and cleaning, clearly shows the vast use of lemon juice.

Because of its high acidity ph, lemon is able to break down your fat molecules. Vitamin p in lemon juice also aids in controlling hemorrhage and preventing capillary fragility, it is also known for helping treat high blood pressure and can also be a great energy booster.

Poisonous toxins builds up in our body over time, because of foods and drink we consume on our normal diet. At some point it becomes important for us to flush out our systems, using some kind of cleansing or detoxification regiment, to remove these harmful poisons.  The [http://www.Smokey-eye-makeup.Com/lemon_detox_diet.Html]lemon detox diet is a great way to do this cleansing, and is recommended at least once a year.

There is a safe and Healthy way to use the Lemon Detox Diet, to remove poisonous toxins from your body and lose weight, without having to starve yourself. For more info visit: [http://www.Smokey-eye-makeup.Com/lemon_detox_diet.Html]

By Cecil Nikkie 
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet---The-Healthy-Way&id=3650055 Lemon Detox Diet - The Healthy Way

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

More information and advice about the Lemon Detox Diet Recipe [http://www.detoxdietplanet.com] that will help you on your way to success!

Never pay for a detox diet recipe again as all the detox diet recipes [http://www.detoxdietplanet.com] are free at Detox Diet Planet.

By Ben Xenoo 
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet-Recipe---Make-it-Today&id=2593477 Lemon Detox Diet Recipe - Make it Today

Lemon Detox Diet - What You Need to Know

The Lemon Detox Diet is known under various aliases, you may have heard it called The Master Cleanse, The Maple Syrup Diet, The Lemon Cleanse or The Cayenne Pepper Diet amongst others.

The detox is a full body detox that needs to be undertaken for a minimum of ten days to achieve maximum results although many find this incredibly difficult. It is a liquid based diet and you do not consume any food whilst you are on the cleanse.

The daily routine starts with a salt water flush to flush out the toxins from your colon. Then you consume between six and twelve glasses of the cleanse throughout the day. The cleanse is a mixture of freshly squeezed lemons, maple syrup, spring water and cayenne pepper. Finally before retiring, you are required to drink a natural herbal laxative tea.

The Lemon Detox was initially created by a man called Stanley Burroughs and at the time he was looking for a natural way to cure stomach ulcers. After using the cleanse on numerous patients, there were lots of other benefits discovered and many more illnesses cured. After this Burroughs then called it the Master Cleanser as he felt that it was the 'master' amongst detoxes with the highest amount of benefits.

The benefits of the lemon detox are numerous from a surge in energy to quick weight loss. The lemon detox can also address problems such as high blood pressure and various allergies. Many people report that their doctors are amazed when they return for a check up after being on the cleanse and as a result medication is withdrawn or lowered in dosage considerably.

The worst part of the lemon detox is on day 3 when you can suffer from caffeine withdrawal headaches or migraines. You may also feel incredibly tired and maybe even a little nauseous. This is just your body adapting to the cleanse and beginning to mobilize the toxins that have built up in the body over the years. Once you get past this stage it all becomes a lot easier and you will start to enjoy and embrace it.

Recently there have been celebrities like Beyonce drawing attention to the Lemon Detox as she claims to have lost about one and a half stone whilst on the cleanse in preparation for her role in Dream Girls. Whilst the detox is a great way to shift some quick lbs, it won't stay off after the cleanse is complete unless you follow a healthy diet full of raw foods, nuts, seeds and low fat foods.

On average a woman can lose up to 1lb a day on the cleanse and a man can lose up to 2lb a day. This may not happen at all within the first couple of days and depending on how long you stay on the cleanse, you may also hit a plateau at some point too.

If you can do ten days on the Lemon Detox then your body will thank you for it. You can expect to have glowing skin, lots of energy, glossy hair, a feeling of sheer happiness that normally kicks in around day 8, and a much slimmer waistline.

Many people continue on the cleanse past ten days on a regular basis. Some will do twenty one days and others will do around forty and it's completely safe to do this if you do it correctly. One woman went for 372 days but that really isn't advisable although she said she felt wonderful.

Listen to your body and if it's your first cleanse stick to the ten days. You can always do a cleanse every three to four months so you don't need to cram it all in one go.

Nikki is an overweight mother of three and she is documenting the progress of her   Lemon Detox Diet So far she has lost 16lb in 15 days on the Lemon Detox Diet. For more information about the cleanse, weight loss and for the complete lemon detox recipe, visit her blog http://www.lemondetoxdiary.com

Article Source: http://EzineArticles.com/?Lemon-Detox-Diet---What-You-Need-to-Know&id=2445360 Lemon Detox Diet - What You Need to Know

Lemon Detox Diet - Effective Or Not?

When it comes to searching for the perfect detox diet, look no further. The Lemon Detox Diet is surely going to be the one method that will give you the results that you have been looking for. Following the plan, or the diet correctly will ensure that you end up with the perfect outcome.

The idea behind this particular diet is that by consuming sour things, such as lemons, that your gallbladder and liver will purge the unwanted toxins that they have been storing. Keeping the liver in check is important in order to maintain an overall healthy life and to achieve any weight loss that you may be looking at tackling.

In order to make sure that you are getting the desired results you will need to make sure that you are following the directions of the lemon detox diet completely. Use a fresh lemon and squeeze its juices into a cup of hot water first thing in the morning. The reason behind when you do this is because the morning is the body's natural cleansing phase. This means that it is the best time to consume the sour juices to help out with the cleansing of the liver and gallbladder.

Throughout the day, as you drink water, make sure that you are adding a slice of lemon. Since water is a key component to the detox diet you want to make sure that you are taking in at least sixty-four ounces each day. The lemon juice added into the waters gives you that extra benefit of vitamin C. But the lemon juice detox diet alone may not be the path you want to take.

By making sure that you are taking in the right fruits, vegetables, spices, and herbs that are known for their fat burning and cleansing abilities you are giving yourself the best chance at success. Just make sure that you are doing everything you can and you will achieve the results that you want to see. Keep that lemon in your water even when you are finished with the regular lemon juice detox diet. Because of the weight that can be lost throughout the week you are on the diet you will not want to remain on it all of the time.

Detox diets should be limited to only a few times a year. The liver and gallbladder need cleansed but within reason of course. As with anything in life you certainly do not want to over do it as you could end up causing your body more harm then good.

Learn more about Body Detox Diet Plan [http://www.thinkingweightlossdiets.com/body-detox-diet-plan.html] and weight loss here: [http://www.thinkingweightlossdiets.com]

By Johathan Pope 
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet---Effective-Or-Not?&id=1990473 Lemon Detox Diet - Effective Or Not?

The Lemon Detox Diet Exposed

The lemon detox diet is gaining in popularity and has attracted the interest of many people. The premise of this diet is that it will not only help you loose weight, but it will aid your body in detoxing as well. The goal is to rid the body of accumulated toxins and help burn fat more efficiently. Is this controversial diet right for you? Read on to learn the real truth about this interesting and unusual diet.

The first thing you are probably wondering is if this diet really works. There are a lot of people who claim to have lost weight with the detox diet. Some of the people who are rumored to have found success with this diet are well known celebrities. The most notable of these is Beyonce who was quoted as saying that she lost 20 pounds while on this diet in less than two weeks - but was miserable the whole time! While no one has claimed that this diet is easy, there is reason to believe that it can be highly effective.

The lemonade detox diet is not all about losing weight. It is designed to rid your body of toxins as well. It works like this - toxins are stored in the liver and gallbladder. The problem is that when the liver is full of toxins, it doesn't work right and can not metabolize your food most efficiently. This is why it is important to keep the liver toxin free.

The liver is not the only organ that can benefit from the detoxifying effects of this diet. The colon also benefits from the cleansing nature of this diet. What happens is over time, toxins and other impurities build up in the colon. This diet cleans the colon, eliminating a lifetime of stored toxins. After following the diet, many people report an overall feeling of better health and energy as a result.

The lemon detox diet is actually quite basic to understand. In it's purest form it requires you to fast except for a special juice drink that you are to have. This juice is a mixture of water, lemon juice, cayenne pepper and natural maple syrup. Not too yucky, eh?

There's another "version" of this diet that you may have heard of as well. The Master Cleanse version of the lemon diet is limited to ten days of fasting. If this sounds drastic, it's because it is. The reality is that this diet is highly effective because it is so extreme. Ten days of fasting and drinking the special juice will completely clean out and reset your body's systems, allowing you to regain your health and energy and loose weight as well.

This diet is not for everyone, but if you can adhere to the lemon detox diet you are sure to see results. Like any diet, it requires dedication to your goal and willpower to see it through. The reward comes at the end when you have more energy and look and feel better than you have in years.

Learn more about the [http://www.squidoo.com/The-Lemon-Detox-Diet]lemon detox diet and how it can help you cleanse your body and lose weight by visiting my Lemon Detox Diet blog - [http://thelemondetoxdiet.blogspot.com/]Click Here Now


By Janelyn Chandry 
Article Source: http://EzineArticles.com/?The-Lemon-Detox-Diet-Exposed&id=1615212 The Lemon Detox Diet Exposed

Lemon Detox Diet

Looking for information on the lemon detox diet? Read on...

One of the reasons people may fail at dieting is because the body is full of toxins. It is important for people to realize that they need to do a detox diet from time to time, to clear their body from the toxins that can cause many health issues. Some people experience weight gain, constipation or diarrhea, headaches as well as fatigue and many other issues due to a build up of toxins in their body.

The Master Cleanse Body Detox Program is becoming more and more popular as people learn about detoxing their bodies. This program offers a lemon detox diet which will cleanse the body and allow your system to recover from the hard process it has of processing food. This lemon detox diet is very simple to do and it can be done with basic ingredients found in your kitchen. Keep in mind it is not good to do this for longer than the 10 day period as you can cause yourself harm to your body.

In order to do the lemon detox diet you'll need a mixture of water, lemon and a few other ingredients. You will use this in place of food for certain amount of days until you achieve your desired detoxing level. It is important to remember that when you start a detox diet, the first few days are the hardest. You may feel flu like symptoms as your body is ridding itself of the unwanted toxins. This side effect is temporary and will pass. The amount of time you stay on this diet will depend on your health if you have any prior experience detoxing. Usually a full detox takes seven to 10 days but if you want to follow a less strict diversion you can substitute the lemon detox drink with two of your meals for the day.

To make one glass of the lemon detox drink you will need to have two tablespoons of some type of natural sweetener. Many people find a black strap molasses works well. You'll also need two tablespoons of freshly squeezed lemon juice and just pinch of cayenne pepper. You'll mix all of the ingredients together with either hot or cool water and drink up. For the best results you should try to drink at least six to nine glasses of this mixture each day.

Be sure to check with your doctor before starting the lemon detox diet to be sure that you are not doing something that can be harmful for your body. You do not want to interfere with certain medications that you may be taking or any conditions that you might have. [http://terminatebellyfat.com/free-fat-loss-guide/]Click Here to discover how you can LOSE 14 POUNDS IN 14 DAYS for FREE!

By Blake Allen 
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet&id=1181575 Lemon Detox Diet

Lemon Detox Diet

What is the lemon detox diet? Is it as crazy as it sounds?

In our modern world we consume increased quantities of drugs, plant fertilizers and other related toxins. Our body were designed to cleanse itself of normal impurities. Today we bombarded with toxins of one kind or another.

Some of the dangerous toxins are introduced into our environment everyday and filter their way into our systems through the air we breathe, the water we drink and the food we eat. The Lemon Detox lets the body rest and cleanse itself and you take a vacation from solid food. Don't get uneasy about not indulging in solid food. Your body can handle it easily.

The Lemon Detox has helped thousands of people from all over the world.

Once you complete the Lemon Detox program you can expect benefits including:

Cleaning your body of toxins

Weight loss

Immediate clarity of thought

Improved skin and eyes

An increased resistance to illness

Much more energy

Glossy hair and stronger nails

The Lemon Detox Diet was introduced more than 35 years ago by the naturopath Stanley Burroughs. It was improved later in Switzerland. This diet is now practised in over 35 countries around the world.

As you research the various detox plans you will find there are many, many available. Some may be difficult to follow, and involve drinking some unusual mixtures. This is not the case with the Lemon Detox Diet.

This diet consists of fresh water, pure lemon juice, cayenne pepper, and Natural Maple Syrup. The acid in the lemons assists the cleansing process, and the cayenne pepper helps speed up your metabolism, increasing circulation and a greater release of toxins from our bodies. This will help you cleanse your body, lose weight quickly, and make you feel better overall.

Recently this detox was promoted by singer Beyonce, who quoted, "I survived on water, cayenne pepper and maple syrup for 14 days. It was very difficult; everyone but me was eating." But, it was reported that in two weeks she lost 20 pounds.

The detox diet itself is simple and inexpensive, but at the same time not easy. For the next few days all you will be consuming is the detox diet recipe, water and your colon cleansing drink.

A typical lemon detox diet recipe is as follows:

2 tablespoons of fresh squeezed lemon juice,

2 tablespoons of natural maple syrup,

1/10 teaspoon cayenne pepper powder, and 10 ounces of pure water.

Drink a minimum of 60 ounces of this a day. Drink plenty of water. You should not drink the mixture more than two times a day

Prior to starting the lemon detox diet, many medical personnel recommend that you start with the colon cleanse. This will help clear the colon of some of the toxic fecal matter making the lemon detox diet more effective.

There are a number of amazing colon cleanse programs available which are endorsed by Doctors. Seek those out when doing your research. [http://doctorsfatlosssecret.blogspot.com/]Click Here To Read More About A Colon Cleansing Product That Is Endorsed By A Doctor

Go Here To Read [http://doctorsfatlosssecret.blogspot.com/]About The Most Amazing Health Site On The Internet

By Ray Leblanc 
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet&id=1167209 Lemon Detox Diet

The Lemon Detox Diet Takes Off in Australia

The Lemon Detox Diet continues to impress from Hollywood to Australia. Sold in every continent around the world, the Lemon Detox Diet has been used by thousands of people who are looking to improve their health and to feel at their best.


Many of us take our health for granted. It is not until we have taken the opportunity to cleanse our bodies that we truly realize that we can always improve our health and reduce the risks of disease and accumulation of toxicity in our bodies. Toxicity is known as the underlying root of many diseases and illnesses.


The Lemon Detox Diet is an all natural cleansing program designed to help with eliminating built up toxins in the body, and purifying the body. Every once in a while, every machine needs an overhaul, every system needs a cleaning, every worker needs a break. Our bodies are no different. It invigorates the body's own ability to cleanse itself of accumulated toxins and helps normalize weight while we take a break from solid foods. The very purpose of food is to strengthen the body and maintain health, yet many of us have turned eating into a deadly act of weakening our bodies and destroying our health.


We are as healthy as our cells. As our cells become submerged in toxins, we start to suffocate in our own wastes. Like a river polluted beyond its capacity, we lose our vibrancy and energy. The Lemon Detox Diet is a simple, safe and effective cleansing program that will revitalize your body and help prolong a healthy being.


The human body is a miracle that functioned efficiently long before science came around. Through the ages we have managed to weaken our bodies and destroy our health with the increase of toxins in our daily life. The Lemon Detox Diet- Rejuvenation sensation is a journey to better health. Throughout history, experience has shown a periodic abstinence from solid food to be a blessing for the mind, body and spirit, the best investment in improved health and a longer natural lifespan. If you are looking to take more conscious control of your life the Lemon Detox Diet is a natural, simple, safe and effective program which will help you rejuvenate and revitalize your health and well being, and improve the quality of your life.


The Madal Bal Natural Tree Syrup, the main ingredient in the program has been formulated especially for the requirements of the Lemon Detox Diet using only the purist of ingredients. It is all natural, no added chemicals or stabilizers.


There are thousands of testimonials from people who swear by it and more importantly, who say that it has absolutely changed their lives. Many testimonials can be read on the Australian website.


Due to the popularity of the program, the 'Lemon Detox Diet' book-by Dr K A Beyer, a best seller, is out now, a must read refining 50 years of the Lemon Detox Diet's presence. The book can be purchased on the website or from your major book stores. http://www.lemondetox.com.au

The Lemon Detox Diet Book

By Endree Saade 
Article Source: http://EzineArticles.com/?The-Lemon-Detox-Diet-Takes-Off-in-Australia&id=1003375 The Lemon Detox Diet Takes Off in Australia

Lemon Detox Diet For Essential Body Cleansing

The diet of choice in North America consists principally of processed food with little or no nutritional value. This common regimen of food puts quite a bit of stress on our elimination systems, because there is so much more waste than our bodies are designed to cope with. One way to give the body a much needed help is to undergo a lemon detox diet for cleansing the body and allowing our systems to recover from the strain of a processed food diet.

The lemon detox diet involves substituting a mixture of water, lemon and other ingredients for solid food over a period of time. The specific time frame can be varied depending on your previous experience with detoxifying your body, and the results you are hoping to attain.

Lemon Detox Diet Recipe

To prepare a glass of the lemon beverage that is used in the lemon detox diet, you will need two tablespoons of natural sweetener, such as blackstrap molasses or brown rice syrup, two tablespoons freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of lemon drink instead. For most effective results, aim to consume six to nine glasses each day.

How long to follow the Lemon Detox Diet?

The length of the lemon detox diet will vary, based on your health, prior experience detoxing, and personal preference. A full detox would take at least seven to ten days. If you prefer a less stringent version of the diet, you may substitute only two meals a day with the lemon drink, and eat one full meal at lunch time.

If you opt for this more lenient approach, your detox program can continue for up to one month. You can also go on a maintenance plan that includes a detox day for each week. This program can be the easiest for many people to follow, and will give satisfactory results.

The toughest part of the lemon detox diet is usually the mental component. It is hard enough to think about going for any period of time without solid food. Nevertheless, if you can keep positive and stick to your lemon detox diet, you will see good results that will hearten you to continue. Don't forget, by the end of the process, your body will be cleansed and renewed and you will have the satisfaction of knowing that you set yourself on the road to better health.

Want to learn more about detoxification? Visit http://www.fountia.com and read about [http://www.fountia.com/detox]natural vs. artificial detox.

By Antoinette Boulay 
Article Source: http://EzineArticles.com/?Lemon-Detox-Diet-For-Essential-Body-Cleansing&id=519883 Lemon Detox Diet For Essential Body Cleansing