No matter how many hundreds of sites you go to on the internet to get information about ways to lose weight, the many that have a lemonade cleansing diet recipe are the same. This diet has been popular before and has begun to regain popularity since celebrities have been shown to lose weight fast by following the lemonade diet. Although this is a cleansing diet, it is used more for the weight loss it produces than for its health benefits. To make the lemonade, mix together the following:
* 2 Tbsp fresh lemon juice
* 2 Tbsp organic, grade B maple syrup
* 1/10 tsp cayenne pepper
* 8 oz spring or distilled water
Drink six to ten glasses of the lemonade every day. Use an herbal tea with laxative qualities every evening and a salt flush that is made from one quart of warm water and two teaspoons of sea salt every morning. The only other thing you will consume during the diet is water.
Since the lemonade diet is considered a starvation diet, it isn't recommended as a way to lose weight for a long period of time. It is generally just for use when you need to lose weight in a hurry for a special occasion or, in the case of a celebrity, to play a part in a movie. The nutrients that you get from the lemon juice aren't enough to sustain you and you will become weaker as you stay on the diet longer. Although many people use the lemonade diet to cleanse their system, it is a harsh way to eliminate waste from your body.
When you follow the lemonade cleansing diet recipe, be prepared to spend a lot of time near the restroom. The whole idea of using this diet is to clean waste out of your body and it is effective at doing just that.
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By David T Smith
Article Source: http://EzineArticles.com/?The-Common-Lemonade-Cleansing-Diet-Recipe&id=1828501 The Common Lemonade Cleansing Diet Recipe
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