If you haven't downloaded the master cleanse recipe yet for free of the net, let me give you a quick summary as well as some tips so you can avoid the common harmful mistakes people make when blindly doing the master cleanse just after downloading it on to your computer.
Ingredients needed:
* 2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup
* 1/10 Teaspoon ground cayenne pepper
* 10 oz of filtered water
The ingredients above are for only one serving of lemonade. The best way to do things is to make a big batch that you can use over a longer period of time. To do this all you have to do is multiply the ingredients above by the number of servings you want to make. Also you want to make sure you refrigerate every thing you make otherwise, you are just asking for trouble.
Here's a quick tip for those who are afraid of drinking the cayenne pepper and will think that it'll be too spicy. You can take the cayenne pepper and take them in capsule format vs the ground pepper format. You can pick this up at health food stores for about 5$ a bottle.
Important things you should before you jump into the cleanse; most people that fail on the master cleanse is because they just jump into without going through all the information properly, properly preparing and getting the latest most up to date information about effectively doing a cleanse. Things have changed and improved a lot since the original Master Cleanse of 1941.
A good place to start is by going through the top 6 common mistakes people on the master cleanse and other free info available at Lemonade Cleanse Diet Tips [http://www.thenewmastercleanse.com]
By J R Nilsen
Article Source: http://EzineArticles.com/?The-Lemonade-Diet-Recipe&id=1274278 The Lemonade Diet Recipe
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